A balanced lunchbox doesn’t need to be complicated — and it definitely doesn’t need to be perfect.I created this free Lunchbox Cheat Sheet to make busy school mornings a little easier.
Inside, you’ll find a simple mix-and-match formula to help you build a balanced lunchbox with:
Protein + Carb/Energy Source + Fruits & Vegetables + Something Fun + Water
Plus plenty of practical ideas — including some of our Lebanese favorites — so you can mix and match based on what your child actually enjoys eating.
Download your free Lunchbox Cheat Sheet
Save it to your phone, print it, or keep it handy whenever you need a little lunchbox inspiration.
Remember: You don’t need a perfect lunchbox. Aim for variety, balance and foods your child will actually eat.
Nora Siblani
Licensed Dietitian & Wellness Coach
Heart2Body